Check it out! I am super stoked to share some exciting news with you! Both InTensions For Prisons and InTensions For Good have been selected for the United We Om Karma Project - both of our projects have received grants to help us further support others in need! See below for some information about each project:
InTensions For Prisons
I will lead ten, 90-minute goal and intention-setting workshops, focused on helping incarcerated men gain control of their emotions and their lives by bridging the gap between struggle and self; utilizing yoga, breath work, meditation, and reflective journaling. Participants work with me to develop a non-negotiable routine of self-empowerment through daily, consistent mindfulness and yoga practices.
To donate to this project, click the button below! Your donation is fully tax deductible!